Sunflower Seeds

Health Benefits & Uses of Sunflower Seeds

Discover the nutrient-packed delight of سورج مکھی کے بیج (Sunflower Seeds)—whole, natural seeds with a mild, nutty flavor and a crunch that enhances dishes. Rich in vitamin E, magnesium, zinc, protein, fiber, and healthy fats, they’re perfect for snacking, topping salads, blending into smoothies or seed butter, and even as ingredients in DIY beauty routines like face scrubs and hair masks. A wholesome, versatile staple for health-conscious customers! ✨ 

🌟 Key Features

• ✅ 100% Pure Whole Sunflower Seeds – No additives or processing break-down
• 🛡 Powerhouse of Vitamin E & Antioxidants – Provides about 7 mg vitamin E per ounce (½ cup), protecting skin, hair, and heart
• 🧠 Mineral-Rich: Magnesium, Zinc & Selenium – Supports immune strength, mood, bone health, and nail/hair growth
• 💪 High in Protein, Fiber & Healthy Fats – Promotes satiety, digestion, heart health, and stable blood sugars 
• 🌸 Boosts Skin Radiance & Hair Strength – Vitamin E, linoleic acid, biotin, and zinc support glowing skin, scalp health, and shinier hair 
• 🤎 Versatile & Easy to Use – Ideal in snacks, salads, yogurts, smoothies, seed butter, pesto, DIY scrubs, oils, and seed rinse blends 
• 📦 Fresh-Sealed Packaging – Maintains crunchy texture, aroma, and superior nutrition

💡 Why Choose These Sunflower Seeds?

• A delicious, crunchy addition to breakfast bowls, trail mixes, baked goods, and grain dishes
• Supports cardiovascular and metabolic wellness with nutrient rich profile
• Enhances beauty—from clear skin to strong, glossy hair—with plant-based vitamins and minerals
• An ideal, all-in-one seed for healthy snacking and self-care routines

❓ FAQs

Q: How much is safe to eat daily?
1 ounce (about ¼ cup or 28 g) delivers ~7 mg vitamin E—nearly half the daily RDI. Enjoy as a snack or mix daily. 

Q: Can I use them for skin & hair?
Yes—grind 2 Tbsp then mix with honey/curd for a nourishing face scrub; make seed butter or infuse oil of sunflower for scalp, hair gloss, or moisturizers.

Q: Do they aid digestion or blood sugar control?
Absolutely—the balance of fiber, fat, and protein stabilizes blood sugar and supports digestive wellbeing.

Q: Can they improve mood and nerve health?
Yes—magnesium helps relax nerves and muscles, while zinc supports mood and cognitive function. 

Q: Any side effects?
Allergy is rare but possible. Overconsumption can lead to digestive upset or weight gain. Patch-test topical use and consult if allergic.

Q: How to store them?
Keep sealed in a cool, dry, dark place; use within 6–12 months to preserve freshness and nutrients.

🛒 Perfect For

• Snacking, yogurt, oatmeal bowls, salads, baked goods, and trail mixes
• Seed butter, pesto, sauces, smoothies, and hot cereal toppings
• DIY skincare: face scrubs, oils, lotions, and moisturizers
• Hair masks, rinse blends, and scalp boosters for shine & strength