Pumpkin Seeds

Health Benefits & Uses of Pumpkin Seeds

کدو کے بیج (Pumpkin Seeds / Pepitas) are nutrient-dense powerhouses perfect for snacking, baking, smoothies, and savory dishes. Loaded with plant-based protein, healthy fats, minerals, and antioxidants, these versatile seeds also support skin, hair, and heart wellness. A delicious and functional seed to enrich both culinary creations and self-care routines! ✨

🌟 Key Features

• ✅ 100% Pure Pumpkin Seeds – Additive-free and naturally packed with nutrients
• 💪 High in Protein, Healthy Fats & Fiber – Approx. 7 g protein and abundant fiber per ounce
• 🧠 Rich in Magnesium, Zinc & Antioxidants – Supports heart, bone, immune, and nervous system health
• ❤️ Heart & Metabolic Support – May help lower cholesterol, regulate blood pressure, and improve glucose balance
• ✨ Boosts Skin, Hair & Hormonal Balance – Nutrients support collagen, scalp health, hormonal wellness, and shine
• 🍲 Culinary Versatility – Ideal for granola, salads, bowls, baking, seed butters, soups, and cereals

💡 Why Choose These Pumpkin Seeds?

• Satisfying snack with protein, fiber, and healthy fats
• Supports wellness goals: heart health, digestion, hormone balance
• Excellent for DIY beauty: scalp oils, face scrubs, collagen-boost masks
• Naturally gluten-free and protein-rich—ideal for vegan/vegetarian diets

❓ FAQs

Q: How much should I eat daily?
A 1‑oz serving (~28 g) offers protein, fiber, magnesium, and zinc—perfect for daily nutrition.

Q: Are pumpkin seeds heart-healthy?
Yes—magnesium and heart-healthy fats help lower cholesterol and BP.

Q: What benefits do they have for skin and hair?
Zinc supports scalp and hair vitality; antioxidants support collagen, repair, and shine.

Q: Can they aid digestion?
Yes—the fiber supports gut regularity and fullness.

Q: How should I store them?
Store in a sealed jar in a cool, dry place or fridge. Whole seeds last ~2 years; roasted or ground seeds up to 3–6 months .

🛒 Perfect For

• Snacking straight or roasted—drenched in spice or sweet coatings
• Added to oatmeal, granola, salads, soups, or baking
• DIY seed butters, nutrient-rich pestos, and power-packed dips
• Homemade skincare: exfoliating masks, collagen-boost scrubs, scalp treatments