Gaba (Amino Butyric Acid)

GABA, which stands for Gamma-Aminobutyric Acid, is a naturally occurring amino acid and neurotransmitter in the brain. It is a non-proteinogenic amino acid, meaning it is not used to synthesize proteins, but it plays a crucial role in the central nervous system as an inhibitory neurotransmitter.

Description: GABA is a simple chemical compound with the molecular formula C4H9NO2. It is an inhibitory neurotransmitter, meaning it helps regulate brain activity by reducing neuronal excitability. GABA is produced in the brain from glutamate, another neurotransmitter, through the action of an enzyme called glutamic acid decarboxylase (GAD).

Neurotransmitter Function: GABA acts as an inhibitory neurotransmitter by binding to specific receptors on nerve cells (neurons) in the brain. When GABA binds to these receptors, it reduces the activity of neurons, leading to a calming effect and reduced anxiety. It helps regulate brain activity and is involved in various physiological processes, including sleep, relaxation, and mood regulation.

Supplements: GABA supplements are available for various purposes, including promoting relaxation, reducing stress and anxiety, and improving sleep quality. However, the ability of orally consumed GABA to cross the blood-brain barrier and affect brain function is a subject of debate among researchers.