Sesame Seeds (Black)

Health Benefits & Uses of Black Sesame Seeds

Discover the deep, nutty flavor of کالے تل (Black Sesame Seeds)—tiny nutritional powerhouses perfect for sprinkling on salads, baking, smoothies, or transforming into tahini and oil. Packed with antioxidants, minerals, healthy fats, and phytonutrients, these seeds also support skin hydration, strong hair, heart health, and healthy blood pressure. A versatile, must-have ingredient for wellness-focused kitchens and self-care routines! ✨

🌟 Key Features

• ✅ 100% Pure Black Sesame Seeds – No additives, fillers, or processing
• 🧠 Rich Source of Antioxidants & Minerals – Contains vitamin E, calcium, iron, zinc, magnesium, copper, lignans (sesamin, sesamol), and phytoestrogens 
• ❤️ Supports Heart & Blood Pressure – Studies show potential to lower LDL cholesterol, triglycerides, and systolic blood pressure
• 💪 Enhances Hair & Skin Health – Nutrients like sesamin, copper, zinc, and vitamin E help nourish follicles, delay greying, maintain scalp moisture, and boost skin elasticity & glow 
• 🦴 Bone, Blood Sugar & Hormonal Balance – High lignan and mineral content supports bone health, regulates blood sugar, and may promote hormonal wellbeing 
• 🍲 Culinary & DIY-friendly – Great in tahini, dressings, stir-fries, baked goods, porridges, drinks, and as a crunchy topping

💡 Why Choose These Seeds?

• Deliciously versatile: enhance granola, smoothie bowls, salads, tahini, or spice blends
• Provides a nutrient-packed boost: fiber, antioxidants, essential fats, vitamins, and minerals
• Natural beauty ally: supports scalp moisture, delays hair greying, tones skin, and fights oxidative stress
• Wellness support: aids heart, metabolic, bone, and hormonal health—for daily self-care with a natural twist

❓ FAQs

Q: How do I incorporate them into my diet?
Add 1–2 Tbsp daily to smoothies, yogurt, oatmeal, salads, or grind into tahini or coatings for ice cream and savory dishes. 

Q: Can they help with heart and blood pressure?
Yes—evidence suggests they may reduce LDL-cholesterol, triglycerides, and systolic blood pressure in regular use. 

Q: Do they support hair and skin?
Yes—rich in nutrients like zinc, copper, vitamin E, and sesamin, they help promote hair growth, delay greying, moisturize scalp, and increase skin elasticity. 

Q: Are they good for bones and hormones?
Yes—minerals and phytoestrogens in these seeds support bone strength, hormonal balance, and healthy blood sugar levels. 

Q: How should I store them?
Keep in a sealed, cool, dark place. Use within 1–2 years for best freshness and nutrient retention.

Q: Any precautions?
Generally safe in food amounts, but sesame is a known allergen. Start with small amounts and consult a doctor if you have allergies.

🛒 Perfect For

• Boosting smoothies, salads, granola, baked goods, stir-fries, and dressings
• Making homemade tahini, dips, and seed butter
• DIY beauty blends: hair oils, scalp masks, skin scrubs & anti-aging pastes
• Supporting heart, bone, metabolic, and hormonal health naturally